This video was created to offer an experience of Therapeutic Rhythm and Mindfulness (TRM™).

TRM™ is an innovative program informed by evidence-based approaches such as group drumming, mindfulness, and emotion-focused awareness. TRM™ was developed as a modality to enhance positive health and wellbeing and reduce negative mood disturbance. Therapeutic Rhythm & Mindfulness was also created as an experiential modality to cultivate presence.

TRM is about cultivating joy with group drumming, and acceptance with mindfulness, while releasing difficult emotions and/or trauma. This program can be helpful for a variety of physical and emotional challenges, such as cancer, chronic pain, stress, depression and anxiety.